Mediterranean Diet May Help Keep You Smarter In earlier studies, Scarmeas and his colleagues have shown that a Mediterranean diet could help lower the risk for Alzheimer's disease and might lengthen the life of those who have the disease. Now, he said, the new findings may help explain the reason for this -- that those who eat the healthiest have the fewest number of brain infarcts associated with cognitive decline. Scarmeas is expected to present the findings to the American Academy of Neurology at its annual meeting in April in Toronto. The study was funded by the U.S. National Institutes of Health. Connie Diekman, director of university nutrition at Washington University in St. Louis, said the finding expressed in t... Mediterranean Diet Lowers Risk of First Heart Attack Because a new study shows the Mediterranean diet may lower your risk of having a cardiac event, especially that pesky first heart attack. ... Celebrities with diseases Everyone likes to stay fit and away from diseases, which can be accomplished through diet, plans like The Mediterranean Diet follows a specific mechanism that could help in reducing the risk of depression. The diet is a healthy combination of plant foods, fresh fruits, beans, nuts, seeds, cereals and olive oil. You cannot consume more than four eggs per week and have to be careful while consuming red meat and wine because they are to be taken in moderate quantities. An ideal Mediterranean Diet should include: Fresh fruits Cheese and yoghurt 25% to 35% of calorie intake consists of fat 8% of saturated fats intake Mode... What You Need to Eat to Fight Heart Disease Touted by researchers for years, the Mediterranean diet, which includes fish, cereals and wine, was found to be the most heart-healthy way to eat, ... Mediterranean diet good for the heart - Reuters NEW YORK (Reuters Health) - New research from Spain confirms the benefit of a Mediterranean diet to a healthy heart. In an analysis of more than 40000 ... Packaged foods, restaurant meals often loaded with salt; health experts say too much sodium can kill you The institute says consumers of diets rich in vegetables, such as the Mediterranean diet, take in more salt than typical Americans but have lower rates of ... Breaking News, New Brunswick, Canada The Mediterranean diet offers us great promise, and there is certainly no need to have bland food anymore. Catherine McCain, RD, BSc, MBA is a consulting ... Mediterranean diet good for the heart A new study published in the American Journal of Epidemiology has found that following a Mediterranean diet helps promote heart health. ... Mediterranean Diet Prevents Stomach Cancer The finding may suggest that either the Mediterranean diet itself helps protect against stomach cancer or conversely, that other diets may boost the risk of ...

News Sports, Weather Binghamton, New York - Local and State "Well its not the Alfredo sauce you might be thinking but it's the basics you know the Mediterranean diet. We're looking at pasta. If you can choose a whole grain version that's great because one study recently showed that men who choose more whole grains are nineteen percent more likely to reduce their blood pressure than those that didn't, so look for whole grain pasta if you can," said Karen. "And we can't forget about the tomatoes?" asked Caitlin. "And tomatoes are another great part of it. Full of lycopene and potassium of course so and you know when you drizzle with a little bit of olive oil it helps the absorption of that healthy lycopene into your sy...