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8 Ways to Teach Mindfulness to Kids - Sarah Rudell Beach (17)
Mindfulness is a big word for young kids to understand. Put simply, mindfulness is awareness. It is noticing our thoughts, feelings, bodily sensations, and anything that is around us and happening right now.Check your expectations. Are you expecting mindfulness to eliminate tantrums? to make your active child calm? to make your house quiet? If so, you are likely to be disappointed. While feeling calm or being quiet are nice side-effects of mindfulness, they are not the ultimate purpose.The purpose of teaching mindfulness to our children is to give them skills to develop their awareness of their inner and outer experiences, to recognize their thoughts a...
Dropbox for Business grows more security, admin muscles (12)
Dropbox will continue beefing up the business version of its cloud storage and file sharing service, adding security features to shared links, full-text search capabilities and new tools for enterprise developers. For Dropbox content shared via links, it will now be possible for users to require a password for access to the content and set an expiration date for the link. This feature can be turned on by Dropbox admins now for their end users. In the coming months, Dropbox for Business will also gain a full-text search engine, an upgrade over the current search feature which is limited to querying file names. Dropbox is also extending its improved Microsoft Office docume...
Five friends travel the country spreading random acts of kindness to strangers (8)
Five friends are hitting the streets this summer, spreading acts of random kindness to strangers around the country through a nonprofit organization called ARK Project Now. They've traveled 6,000 miles in an RV doing simple acts with the mission of ...
Five Things to Know About Her Husband (8)
Now that Glee star Naya Rivera has shared the news of her surprise marriage to Ryan Dorsey exclusively with PEOPLE, here are five things you need to know about her new husband. 1. He's a Country Boy at Heart Dorsey is originally from coal mining ...
Computer Sorts Them Out (7)
Ecosystem sounds are plentiful, especially when all mixed together, and a new computer system has been designed to sort them out. Ecologists need to be able to discern the individual sounds of various bird species, for example, when they are studying ...
Appreciating James Garner (6)
I didn't know, watching Isaac Hayes push James Garner around on The Rockford Files, that I was seeing a special character continue an important television legacy. All I knew, as a devoted fan of Garner's put-upon private eye, was that Jim Rockford ...
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