Health and Fitness File, Jan. 6 28, Western Racine County Health Department, 156 E. State St., Burlington, 4-6 pm Fitness File is published every Wednesday and includes notices of ... How Fit Is Your Fitness Knowledge? Adam Campbell, fitness director of the magazines, is in the background. (CBS) (CBS) Keeping fit could be as simple as separating fact from fiction. ... Kirstie Alley Launches Phitter To Make You Fit According to a release, Phitter.com is a ?phitness phocused community that encourages members to talk, or Phit, about fitness, weight loss, working out, ... 24 Hour Fitness® Helps Season Nine The Biggest Loser Contestants Get Fit for Life (Business Wire) 24 Hour Fitness, the largest privately owned US fitness chain and a leading health club industry pioneer, is integrating several keys to ... Fitness Festival returns Jan. 30 at the civic center 30 at the civic center for the Third Annual Tallahassee Fitness Festival. The one-day expo on all things active will be from 9 am to 5 pm The organizers of ... Bringing Health and Fitness to Ivy Tech–Northeast FORT WAYNE, IN - Ivy Tech Community College - Northeast Interim Chancellor Russell D. Baker, Ed.D., announced a new internal fitness effort this morning ... Skiers cast off injuries Interestingly, increased fitness isn't a panacea against injury. An analysis of alpine skiers participating in the 1994 winter Olympics noted 42 per cent of ...

Gizmos get physical You set a fitness goal for the fresh year and start with a bang, until losing momentum and eventually grinding to a halt, only to vow you'll do things differently the next year. A fitness log can stop that cycle, even spurring you to greater goals by keeping you accountable and on track."Logs offer a great way to document progress -- whether it's in minutes walked or mountains climbed," says Carol Torgan, an exercise physiologist and spokesperson for the American College of Sports Medicine. "A series of blank pages or entry slots can be a powerful motivator." A fitness diary once meant a notebook and paper, but today's latest gadgets, apps and websites have made logging your...

Fitness expert Denise Austin shares tips Fitness expert Denise Austin tries out routines on her sisters and friends to see if the exercises are DVD-worthy. AP/Brendan Hoffman Don't ...

Rangers given Novo fitness boost Rangers striker Nacho Novo could feature against Hamilton in the Scottish Cup after recovering from a thigh strain. The Spaniard was carried off 13 minutes ...