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New yoga studio in Ridgefield offers sweat, tranquility and ‘buddhi’
At Buddhi Mat Yoga on Danbury Road, a towel and water are recommended for the 90 degree yoga classes, but no experience is needed. Buddhi Mat, at 66 Danbury Road shopping plaza, near Parma Deli, is a power yoga studio, the only of its kind in town, Director of Yoga Lyn Kehoe said. The new studio opened in December and already has new clients of all ages and athletic abilities, addicted to the power yoga experience. Power yoga works on flexibility, stamina, strenght and focus, with focus on creating a balanced body and mind. “We are very user-friendly,” Ms. Kehoe said. “It’s not about competition, it’s about what you can do and not looking a certa...
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